Breakfast Parfait

Breakfast Parfait

Breakfast Parfait

greek yogurt with chia seed berries

This Breakfast Parfait is a delicious and satisfying meal packed with protein and healthy low glycemic carbohydrates to keep you satisfied for hours.


  • 1 cup raspberries
  • 1 cup blueberries
  • 1 tsp. sugar
  • 1 tablespoon chia seeds
  • 1 cup non-fat Plain Greek yogurt
  • 1 tsp. raw honey
  • 1/4-1/2 tsp. cinnamon
  • 1 Tbsp. granola


Combine first 4 ingredients in a small saucepan. Add just a dash of water and place on a stove-top burner set to low.  Simmer berries on low until just boiling and starting to thicken. Remove from heat and set aside.

In a small bowl, place Greek yogurt, honey, and cinnamon. Stir to combine. Top with 1/4-1/2 cup berry mixture and granola. Enjoy!

Nutrition information:

Calories:  257, Carbs:  34.2g, Fat: 2.1g, Protein: 26.4g, Fiber: 4.3g, Potassium: 28.8 mg, Calcium: 276 mg




Tina Cotterill, Owner of TMC To Health, is a personal trainer for women based in Snohomish. An NFPT Certified Personal Trainer, a Certified Fitness Nutrition Specialist, and a Hormone Specialist, Tina also is certified in CPR and First Aid. Tina sees clients one-on-one both in her no-pressure Snohomish studio or in clients’ homes. Learn more about Tina.


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