Tag - health coaching

What Do You Really Want?

January! Great time to reassess our goals and our intentions! What do you really want for yourself in 2018 and why? Why is the big question you have to ask yourself. Our wants and desires can be so fickle and change moment by moment. Is the goal you have...

Slow Down The Aging Process

Can you actually slow down the aging process? According to studies, yes you can!  With age, our bodies will eventually break down and wear out as a law of nature, but we can slow down the process and live healthier, happier, and more independent lives if we treat our...

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