This is a great salad to include in your repertoire. Grapefruit has shown to lower blood pressure and support a healthy heart due to its fiber, potassium, lycopene, vitamin C and choline.
Can you actually slow down the aging process? According to studies, yes you can! With age, our bodies will eventually break down and wear out as a law of nature, but we can slow down the process and live healthier, happier, and more independent lives if we treat our bodies right and get regular physical exercise.
Sweet potatoes truly are a super food. The benefits of this super root vegetable are just amazing! They contain multiple immune boosting vitamins and minerals to ward off cold, flus and more!
Fall feels like a new beginning in the same sense that January 1st brings. It feels like the right time to reassess my habits and to set new goals for myself. The most difficult part in goal-setting is knowing where to begin.
Looking for an easy weeknight meal with whole grain complex carbohydrates, lean protein, and bright colorful veggies? This tasty dish is easy to put together and is so colorful and full of flavor!
These muffins are delicious and a great alternative to the high fat ones you buy in the store. Enjoy the benefits of Greek yogurt, bananas and whole grains. Great for Breakfast or an afternoon pick me up snack.