Cool Tropical Smoothie Recipe

Cool Tropical Smoothie Recipe

Cool Tropical Smoothie

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This cool, tropical smoothie can be enjoyed for breakfast lunch or dinner!  Use Fresh or frozen fruit and enjoy this refreshing, satisfying and protein packed smoothie all summer long.

Ingredients

  • 1/2 cup diced pineapple
  • 1/2 cup diced cantaloupe
  • 2 scoops vanilla protein powder
  • 1 cup unsweetened vanilla almond milk
  • few ice cubes
  • dash of nutmeg

Directions

Combine all ingredients in a smoothie blender until smooth.

 

237 calories, 21 grams carbohydrates, 2.5 grams fat, 31.5 grams protein (depending on type of protein powder used)

Tina Cotterill, Owner of TMC To Health, is a personal trainer for women based in Snohomish. An NFPT Certified Personal Trainer, a Certified Fitness Nutrition Specialist, and a Hormone Specialist, Tina also is certified in CPR and First Aid. Tina sees clients one-on-one both in her no-pressure Snohomish studio or in clients’ homes. Learn more about Tina.

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