Grapefruit Avocado Salad Recipe
This is a great salad to include in your repertoire. Grapefruit has shown to lower blood pressure and support a healthy heart due to its fiber, potassium, lycopene, vitamin C and choline.
Southwest Chicken Salad
This is my favorite salad! Protein packed along with fresh and juicy ingredients. This Salad is a meal all by itself. You have lean protein, vitamins, minerals, healthy fats, spices, and citrus! What's not to love?
Welcome: How TMC To Health Came to Be
Learn more about TMC To Health Owner Tina Cotterill and find out how exercise and healthy eating became her passion and led her to helping women in the area.