Grapefruit Avocado Salad Recipe

Grapefruit Avocado Salad Recipe

Grapefruit Avocado Salad

This is a great salad to include in your repertoire. Grapefruit has shown to lower blood pressure and support a healthy heart due to its fiber, potassium, lycopene, vitamin C and choline.

Ingredients

  • One head of Romaine lettuce, washed and chopped into bite sized pieces
  • ¼ red onion, thinly sliced
  • Fruit sections of 1 whole grapefruit
  • 1 avocado, diced
  • ¼ cup chopped walnuts
  • Salt and pepper to taste
  • Juice of one grapefruit
  • 2 tablespoons olive oil

Directions

Combine and toss together first 5 ingredients in a large bowl. Squeeze the remaining juice from the grapefruit skin over the salad, drizzle olive oil and salt and pepper over salad. Combine to incorporate dressing and flavors.

Tina Cotterill, Owner of TMC To Health, is a personal trainer for women based in Snohomish. An NFPT Certified Personal Trainer, a Certified Fitness Nutrition Specialist, and a Hormone Specialist, Tina also is certified in CPR and First Aid. Tina sees clients one-on-one both in her no-pressure Snohomish studio or in clients’ homes. Learn more about Tina.

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