Can you actually slow down the aging process? According to studies, yes you can! With age, our bodies will eventually break down and wear out as a law of nature, but we can slow down the process and live healthier, happier, and more independent lives if we treat our bodies right and get regular physical exercise.
Sweet potatoes truly are a super food. The benefits of this super root vegetable are just amazing! They contain multiple immune boosting vitamins and minerals to ward off cold, flus and more!