- Do you want to lose weight and get in shape?
- Are you looking to lower stress and feel better overall?
- Have you been searching for an overall health, physical, nutritional, and wellness program to get you back on track?
TMC To Health is here to help women find the tools and motivation to reach your physical and emotional health goals. With wellness coaching, we work with you one-on-one to create a unique, individualized program that’s suited just for you. We focus on your strengths to help you: lose weight and get in shape, better understand health and nutrition, reduce stress, and embark on a course of lifelong wellness.
We realize that making healthy choices is not always easy, and life tends to get in the way of our good intentions. So we’re here help you make better general choices about health, fitness, and nutrition that fit your lifestyle. Achieving good health and wellness takes Time, Motivation, and Commitment, and that’s why TMC To Health is perfectly suited to help you set unique personal health and fitness goals that are tailored just for you. Plus, we offer personal training by a woman for women in a quiet, comfortable, and personal space. We want you to feel your best!
With our wellness coaching, TMC To Health will incorporate some or all of the following as appropriate to each, individual client: a nutritional program, personal training program, meal planning and specific grocery lists, body composition assessments, and unique health DNA testing to determine how your body processes and utilizes food and nutrients.
Contact TMC To Health today and begin your journey to wellness:
Ready to Change My Life Program
Ready to Change My Life includes:
• Private training sessions
• Nutritional counseling
• Meal planning
• Grocery lists
• Three body composition assessments
• Wellness coaching
• Regularly scheduled visits
• Personal accountability