Tina Cotterill, Owner of TMC To Health, is a personal trainer for women based in Snohomish. An NFPT Certified Personal Trainer, a Certified Fitness Nutrition Specialist, and a Hormone Specialist, Tina also is certified in CPR and First Aid.
When it comes to her clients, Tina says, “I am committed to your overall well-being. I want to help you reach your own personal goals through an exercise and nutrition program that is right for you. You have unique goals, and your plan should be tailored to you specifically. I am there to support, encourage, inform, and guide you.”
Tina isn’t just focused on personal training; she counsels her clients on how nutrition and hormones work together. “I give my clients a comprehensive education in nutrition and well-being,” says Tina, who has helped clients to lose weight, gain muscle and strength, increase their balance, alleviate IBS symptoms, and decrease symptoms of allergies. “I have a holistic approach to my clients’ overall wellness.”
Unlike many personal trainers, Tina has experienced the ups and downs of weight control, and that alone helps her to give her clients’ hope. “Living a healthy lifestyle is my passion, and I know how hard it is to change habits,” she says. “I try to work with my clients in behavior changes and get to the root of why we do things, which helps them shift to a more positive mindset. I feel so blessed to be able to work in a field in which I am so passionate.”
Tina sees clients one-on-one both in her no-pressure Snohomish studio or in clients’ homes. Ready to get started with Tina? Contact TMC To Health today:
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