Southwest Chicken Salad

Southwest Chicken Salad

Southwestern Summer Salad

This is my favorite salad! Protein packed along with fresh and juicy ingredients. This Salad is a meal all by itself. You have lean protein, vitamins, minerals, healthy fats, spices, and citrus! What’s not to love?


Ingredients for dressing:

  • ½ cup lime juice
  • 4 medium garlic cloves, minced
  • 1 tsp. chili powder
  • 1 tsp. ground cumin
  • 1 tsp salt
  • 2 tablespoons olive oil
  • 8 tablespoon chopped cilantro

Combine all ingredients in a tightly sealed jar. Shake until well combined.

Ingredients for salad:

  • 2-3 cups diced cooked chicken breast
  • 1-15oz can black beans, rinsed
  • 4 large Roma tomatoes, diced
  • 1/4 diced red onion
  • 4 cups diced romaine
  • 1/2 cup low fat feta cheese
  • 1 large avocado diced


Mix together in a large bowl and toss with above dressing.

Tina Cotterill, Owner of TMC To Health, is a personal trainer for women based in Snohomish. An NFPT Certified Personal Trainer, a Certified Fitness Nutrition Specialist, and a Hormone Specialist, Tina also is certified in CPR and First Aid. Tina sees clients one-on-one both in her no-pressure Snohomish studio or in clients’ homes. Learn more about Tina.


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