Setting SMART goals
Fall feels like a new beginning in the same sense that January 1st brings. It feels like the right time to reassess my habits and to set new goals for myself. The most difficult part in goal-setting is knowing where to begin.
Top 10 Healthy Foods To Eat For Weight Loss
What are the best foods to eat when wanting to look and feel your best? Whether you would like lose weight, maintain weight, or to achieve overall health and wellness these top 10 foods are sure to please.