Welcome to TMC To Health
TMC To Heath is committed to helping people achieve their personal best. We aren’t focused on weight, clothing size, or any sort of preconceived ideal. We are focused on helping you to set and meet personal goals that make you feel your best.
Making healthy choices is not always easy, and life gets in the way of our good intentions. Being healthy takes Time, Motivation, and Commitment, and TMC To Health can show you how to meet your personal health and fitness goals that are unique to you.
Whether you are looking to lose weight, increase in strength, improve endurance, or simply tone up, let TMC To Health customize a plan that will work for you.
Personal Training
Nutritional Planning
Wellness Coaching
BMI Calculator
Calculate your body mass index (BMI) with your height and weight. A healthy BMI range for both adult males and females ranges from 18.5 to 24.9, as reported by WebMD.
Height
FT/IN
Weight
LBS
Age
Years
Healthy Weight (BMI 18.5 to 25)
Your BMI 0
- < 18
- 18 <= BMI < 23
- 23 <= BMI < 30
- > 30
- < 20
- 20 <= BMI < 25
- 25 <= BMI < 30
- > 30
- < 18
- 18 <= BMI < 23
- 23 <= BMI < 30
- > 30
Women who have a BMI of less than 18.5 are underweight.
A healthy BMI range for adult females ranges from 18.5 to 24.9, as reported by WebMD.
Women who have a BMI of between 25 and 29.9 are considered overweight. Being overweight or obese increases an individual's risk of dying.