Amaretto Espresso Brownies
I love these brownies! my two favorite flavors are featured here: chocolate and coffee. I give it a boost with amaretto as well :) Enjoy!
Sweet Potato Chocolate Muffins
These deliciously moist muffins are low in sugar, gluten free and contain super food: sweet potatoes! Great for breakfast or snack!
Turkey Mukimame Stir Fry
Looking for an easy weeknight meal with whole grain complex carbohydrates, lean protein, and bright colorful veggies? This tasty dish is easy to put together and is so colorful and full of flavor!
Yogurt Banana Oat Muffins
These muffins are delicious and a great alternative to the high fat ones you buy in the store. Enjoy the benefits of Greek yogurt, bananas and whole grains. Great for Breakfast or an afternoon pick me up snack.
Better For You Chocolate Oat Cookies
These cookies are full of goodness. With the benefits of coconut oil and whole grains. Enjoy these with your kids for a great afternoon pick me up snack.
Grapefruit Avocado Salad Recipe
This is a great salad to include in your repertoire. Grapefruit has shown to lower blood pressure and support a healthy heart due to its fiber, potassium, lycopene, vitamin C and choline.
Southwest Chicken Salad
This is my favorite salad! Protein packed along with fresh and juicy ingredients. This Salad is a meal all by itself. You have lean protein, vitamins, minerals, healthy fats, spices, and citrus! What's not to love?
Chocolate Covered Cherries Smoothie
Great for breakfast, lunch, dinner or dessert. You'll not only enjoy the sweetness the chocolate and cherries bring together, but also the benefits of all the antioxidants, vitamins, minerals and protein that this delicious smoothie brings to the table.