Amaretto Espresso Brownies
This is a great salad to include in your repertoire. Grapefruit has shown to lower blood pressure and support a healthy heart due to its fiber, potassium, lycopene, vitamin C and choline.
What Do You Really Want?
January! Great time to reassess our goals and our intentions! What do you really want for yourself in 2018 and why? Why is the big question you have to ask yourself. Our wants and desires can be so fickle and change moment by moment. Is the goal you have for yourself going to change your life in a positive way?
Love Yourself and Others
Make this Christmas season be the year you feel the most relaxed and peaceful. Loving on yourself and others can give you much joy and peace.
Slow Down The Aging Process
Can you actually slow down the aging process? According to studies, yes you can! With age, our bodies will eventually break down and wear out as a law of nature, but we can slow down the process and live healthier, happier, and more independent lives if we treat our bodies right and get regular physical exercise.
Boost Your Immunity Natually!
Sweet potatoes truly are a super food. The benefits of this super root vegetable are just amazing! They contain multiple immune boosting vitamins and minerals to ward off cold, flus and more!
Sweet Potato Chocolate Muffins
These deliciously moist muffins are low in sugar, gluten free and contain super food: sweet potatoes! Great for breakfast or snack!
Super-Charged Scrambled Eggs
Here’s an easy recipe for scrambled eggs using powerful ingredients to boost immunity, keep your blood sugar level and keep you satisfied for hours.
Lasting Changes
This guidebook will give you the information and the support you need to not only reach your goals, but to maintain those goals as well.
Setting SMART goals
Fall feels like a new beginning in the same sense that January 1st brings. It feels like the right time to reassess my habits and to set new goals for myself. The most difficult part in goal-setting is knowing where to begin.