Prevent Type 2 Diabetes!

Did you know that about 8% of adults in the US is affected by Type 2 diabetes?

With lifestyle intervention Type 2 diabetes can be prevented. In a study done by the Diabetes Prevention Program Research Group the lifestyle intervention group reduced the incidence by 58% beating out the metformin and the placebo group.

I have been certified by the Diabetes Prevention Program to be a Lifestyle Balance Coach. If you are at risk for diabetes and want to reduce your chances of suffering from this disease, please contact me for help.


Tina Cotterill, Owner of TMC To Health, is a personal trainer for women based in Snohomish. An NFPT Certified Personal Trainer, a Certified Fitness Nutrition Specialist, and a Hormone Specialist, Tina also is certified in CPR and First Aid. Tina sees clients one-on-one both in her no-pressure Snohomish studio or in clients’ homes. Learn more about Tina.


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