Lasting Changes
This guidebook will give you the information and the support you need to not only reach your goals, but to maintain those goals as well.
Grapefruit Avocado Salad Recipe
This is a great salad to include in your repertoire. Grapefruit has shown to lower blood pressure and support a healthy heart due to its fiber, potassium, lycopene, vitamin C and choline.
Are You Ready for Change?
Being ready for change isn't easy unless you have the support and tools you need to make lasting changes. A Health Coach can help!