Welcome to TMC To Health

TMC To Heath is committed to helping people achieve their personal best. My name is Tina Cotterill, and I am the founder and owner. I’m not focused on weight, clothing size, or any sort of preconceived ideal; I am focused on helping you set and meet personal goals that make you feel your best.

Making healthy choices is not always easy, and life gets in the way of our good intentions. Being healthy takes Time, Motivation, and Commitment, and at TMC To Health, I can show you how to meet your personal health and fitness goals that are unique to you.

Whether you are looking to lose weight, increase in strength, improve endurance, prevent Diabetes, or simply tone up, let me customize a plan that will work for you.