Top 10 Healthy Foods To Eat For Weight Loss
What are the best foods to eat when wanting to look and feel your best? Whether you would like lose weight, maintain weight, or to achieve overall health and wellness these top 10 foods are sure to please.
Grapefruit Avocado Salad Recipe
This is a great salad to include in your repertoire. Grapefruit has shown to lower blood pressure and support a healthy heart due to its fiber, potassium, lycopene, vitamin C and choline.
Southwest Chicken Salad
This is my favorite salad! Protein packed along with fresh and juicy ingredients. This Salad is a meal all by itself. You have lean protein, vitamins, minerals, healthy fats, spices, and citrus! What's not to love?
Don’t Deny Your Sweet Tooth
Don't deny your sweet tooth. Humans naturally crave sweet flavors, but you can change the type of sweets you crave and choose ones that are actually good for you.
Cool Tropical Smoothie Recipe
This yummy summer treat can be enjoyed for breakfast lunch or dinner! Use Fresh or frozen fruit and enjoy this refreshing, satisfying and protein packed smoothie all summer long.
Chocolate Covered Cherries Smoothie
Great for breakfast, lunch, dinner or dessert. You'll not only enjoy the sweetness the chocolate and cherries bring together, but also the benefits of all the antioxidants, vitamins, minerals and protein that this delicious smoothie brings to the table.
Are You Ready for Change?
Being ready for change isn't easy unless you have the support and tools you need to make lasting changes. A Health Coach can help!
What is a calorie?
What is a calorie and how do I determine if I'm eating the right amount? How do I determine my body's Basal Metabolic Rate or my body fat?
Greek Chicken Tacos
Here's an easy, nutritious, filling recipe for Greek Chicken Tacos using fresh ingredients. Perfect for a weeknight meal.
Gluten: Friend or Foe?
Choosing to eat a gluten-free diet is easy, because gluten-free products are everywhere. Plus, the foods that are healthiest for us are all gluten free!