Amaretto Espresso Brownies
I love these brownies! my two favorite flavors are featured here: chocolate and coffee. I give it a boost with amaretto as well :) Enjoy!
Sweet Potato Chocolate Muffins
These deliciously moist muffins are low in sugar, gluten free and contain super food: sweet potatoes! Great for breakfast or snack!
Super-Charged Scrambled Eggs
Here's an easy recipe for scrambled eggs using powerful ingredients to boost immunity, keep your blood sugar level and keep you satisfied for hours.
Turkey Mukimame Stir Fry
Looking for an easy weeknight meal with whole grain complex carbohydrates, lean protein, and bright colorful veggies? This tasty dish is easy to put together and is so colorful and full of flavor!
cucumber and smoked salmon appetizer
.Looking for a delicious and healthy appetizer? This is a low-carb and low calorie treat both you and your guests will enjoy.
Breakfast Parfait
This Breakfast Parfait is a delicious and satisfying meal packed with protein and healthy low glycemic carbohydrates to keep you satisfied for hours.
Yogurt Banana Oat Muffins
These muffins are delicious and a great alternative to the high fat ones you buy in the store. Enjoy the benefits of Greek yogurt, bananas and whole grains. Great for Breakfast or an afternoon pick me up snack.
Super Benefits of Lemon Ginger Green Tea
Lemon, ginger and green tea is a powerful combination of extraordinary benefits to your health. Full of antioxidants, natural free flowing energy and more.
Better For You Chocolate Oat Cookies
These cookies are full of goodness. With the benefits of coconut oil and whole grains. Enjoy these with your kids for a great afternoon pick me up snack.
Grapefruit Avocado Salad Recipe
This is a great salad to include in your repertoire. Grapefruit has shown to lower blood pressure and support a healthy heart due to its fiber, potassium, lycopene, vitamin C and choline.