What’s So Great About Walking?
What's the easiest, most effective workout to lift your spirits, burn fat, lose weight and more? Walking! Walking has a low risk of injury and burns fat!
Super Benefits of Lemon Ginger Green Tea
Lemon, ginger and green tea is a powerful combination of extraordinary benefits to your health. Full of antioxidants, natural free flowing energy and more.
Secrets of Successful Dieters Part II
Retrain Your Brain: Interestingly, most people who have lost and kept off the most weight tend to be “lower left” brained.
Better For You Chocolate Oat Cookies
These cookies are full of goodness. With the benefits of coconut oil and whole grains. Enjoy these with your kids for a great afternoon pick me up snack.
Secrets of Successful Dieters Part 1
Fitness is key in losing weight and keeping those pounds off... for those who kept the weight off, exercise was also crucial.
Top 10 Healthy Foods To Eat For Weight Loss
What are the best foods to eat when wanting to look and feel your best? Whether you would like lose weight, maintain weight, or to achieve overall health and wellness these top 10 foods are sure to please.
Grapefruit Avocado Salad Recipe
This is a great salad to include in your repertoire. Grapefruit has shown to lower blood pressure and support a healthy heart due to its fiber, potassium, lycopene, vitamin C and choline.
Southwest Chicken Salad
This is my favorite salad! Protein packed along with fresh and juicy ingredients. This Salad is a meal all by itself. You have lean protein, vitamins, minerals, healthy fats, spices, and citrus! What's not to love?
Don’t Deny Your Sweet Tooth
Don't deny your sweet tooth. Humans naturally crave sweet flavors, but you can change the type of sweets you crave and choose ones that are actually good for you.
Cool Tropical Smoothie Recipe
This yummy summer treat can be enjoyed for breakfast lunch or dinner! Use Fresh or frozen fruit and enjoy this refreshing, satisfying and protein packed smoothie all summer long.