Amaretto Espresso Brownies
I love these brownies! my two favorite flavors are featured here: chocolate and coffee. I give it a boost with amaretto as well :) Enjoy!
Slow Down The Aging Process
Can you actually slow down the aging process? According to studies, yes you can! With age, our bodies will eventually break down and wear out as a law of nature, but we can slow down the process and live healthier, happier, and more independent lives if we treat our...
Boost Your Immunity Natually!
Sweet potatoes truly are a super food. The benefits of this super root vegetable are just amazing! They contain multiple immune boosting vitamins and minerals to ward off cold, flus and more!
Sweet Potato Chocolate Muffins
These deliciously moist muffins are low in sugar, gluten free and contain super food: sweet potatoes! Great for breakfast or snack!
Super-Charged Scrambled Eggs
Here's an easy recipe for scrambled eggs using powerful ingredients to boost immunity, keep your blood sugar level and keep you satisfied for hours.
Setting SMART goals
Fall feels like a new beginning in the same sense that January 1st brings. It feels like the right time to reassess my habits and to set new goals for myself. The most difficult part in goal-setting is knowing where to begin.
Turkey Mukimame Stir Fry
Looking for an easy weeknight meal with whole grain complex carbohydrates, lean protein, and bright colorful veggies? This tasty dish is easy to put together and is so colorful and full of flavor!
cucumber and smoked salmon appetizer
.Looking for a delicious and healthy appetizer? This is a low-carb and low calorie treat both you and your guests will enjoy.
Breakfast Parfait
This Breakfast Parfait is a delicious and satisfying meal packed with protein and healthy low glycemic carbohydrates to keep you satisfied for hours.
Yogurt Banana Oat Muffins
These muffins are delicious and a great alternative to the high fat ones you buy in the store. Enjoy the benefits of Greek yogurt, bananas and whole grains. Great for Breakfast or an afternoon pick me up snack.