Setting SMART goals
Fall feels like a new beginning in the same sense that January 1st brings. It feels like the right time to reassess my habits and to set new goals for myself. The most difficult part in goal-setting is knowing where to begin.
Turkey Mukimame Stir Fry
Looking for an easy weeknight meal with whole grain complex carbohydrates, lean protein, and bright colorful veggies? This tasty dish is easy to put together and is so colorful and full of flavor!
cucumber and smoked salmon appetizer
.Looking for a delicious and healthy appetizer? This is a low-carb and low calorie treat both you and your guests will enjoy.
Breakfast Parfait
This Breakfast Parfait is a delicious and satisfying meal packed with protein and healthy low glycemic carbohydrates to keep you satisfied for hours.
Yogurt Banana Oat Muffins
These muffins are delicious and a great alternative to the high fat ones you buy in the store. Enjoy the benefits of Greek yogurt, bananas and whole grains. Great for Breakfast or an afternoon pick me up snack.
What’s So Great About Walking?
What's the easiest, most effective workout to lift your spirits, burn fat, lose weight and more? Walking! Walking has a low risk of injury and burns fat!
Super Benefits of Lemon Ginger Green Tea
Lemon, ginger and green tea is a powerful combination of extraordinary benefits to your health. Full of antioxidants, natural free flowing energy and more.
Secrets of Successful Dieters Part II
Retrain Your Brain: Interestingly, most people who have lost and kept off the most weight tend to be “lower left” brained.
Better For You Chocolate Oat Cookies
These cookies are full of goodness. With the benefits of coconut oil and whole grains. Enjoy these with your kids for a great afternoon pick me up snack.
Secrets of Successful Dieters Part 1
Fitness is key in losing weight and keeping those pounds off... for those who kept the weight off, exercise was also crucial.