Lining Up
We need to examine the daily choices that we make and ask ourselves "are these choices lining up with my goals?"
What Do You Really Want?
January! Great time to reassess our goals and our intentions! What do you really want for yourself in 2018 and why? Why is the big question you have to ask yourself. Our wants and desires can be so fickle and change moment by moment. Is the goal you have for...
Love Yourself and Others
Make this Christmas season be the year you feel the most relaxed and peaceful. Loving on yourself and others can give you much joy and peace.
Slow Down The Aging Process
Can you actually slow down the aging process? According to studies, yes you can! With age, our bodies will eventually break down and wear out as a law of nature, but we can slow down the process and live healthier, happier, and more independent lives if we treat our...
What’s So Great About Walking?
What's the easiest, most effective workout to lift your spirits, burn fat, lose weight and more? Walking! Walking has a low risk of injury and burns fat!
Secrets of Successful Dieters Part 1
Fitness is key in losing weight and keeping those pounds off... for those who kept the weight off, exercise was also crucial.
What is a calorie?
What is a calorie and how do I determine if I'm eating the right amount? How do I determine my body's Basal Metabolic Rate or my body fat?