Can you actually slow down the aging process? According to studies, yes you can! With age, our bodies will eventually break down and wear out as a law of nature, but we can slow down the process and live healthier, happier, and more independent lives if we treat our...
Sweet potatoes truly are a super food. The benefits of this super root vegetable are just amazing! They contain multiple immune boosting vitamins and minerals to ward off cold, flus and more!
What's the easiest, most effective workout to lift your spirits, burn fat, lose weight and more? Walking! Walking has a low risk of injury and burns fat!
Lemon, ginger and green tea is a powerful combination of extraordinary benefits to your health. Full of antioxidants, natural free flowing energy and more.
Retrain Your Brain: Interestingly, most people who have lost and kept off the most weight tend to be “lower left” brained.
Fitness is key in losing weight and keeping those pounds off... for those who kept the weight off, exercise was also crucial.
Don't deny your sweet tooth. Humans naturally crave sweet flavors, but you can change the type of sweets you crave and choose ones that are actually good for you.
What is a calorie and how do I determine if I'm eating the right amount? How do I determine my body's Basal Metabolic Rate or my body fat?
Choosing to eat a gluten-free diet is easy, because gluten-free products are everywhere. Plus, the foods that are healthiest for us are all gluten free!
