Secrets of Successful Dieters Part 1
Fitness is key in losing weight and keeping those pounds off... for those who kept the weight off, exercise was also crucial.
Top 10 Healthy Foods To Eat For Weight Loss
What are the best foods to eat when wanting to look and feel your best? Whether you would like lose weight, maintain weight, or to achieve overall health and wellness these top 10 foods are sure to please.
Don’t Deny Your Sweet Tooth
Don't deny your sweet tooth. Humans naturally crave sweet flavors, but you can change the type of sweets you crave and choose ones that are actually good for you.
Are You Ready for Change?
Being ready for change isn't easy unless you have the support and tools you need to make lasting changes. A Health Coach can help!
What is a calorie?
What is a calorie and how do I determine if I'm eating the right amount? How do I determine my body's Basal Metabolic Rate or my body fat?
Gluten: Friend or Foe?
Choosing to eat a gluten-free diet is easy, because gluten-free products are everywhere. Plus, the foods that are healthiest for us are all gluten free!