Did you know that about 8% of adults in the US is affected by Type 2 diabetes? With lifestyle intervention Type 2 diabetes can be prevented. In a study done by the Diabetes Prevention Program Research Group the lifestyle intervention group reduced the incidence by 58% beating out the metformin and...
I love these brownies! my two favorite flavors are featured here: chocolate and coffee. I give it a boost with amaretto as well :) Enjoy!
We need to examine the daily choices that we make and ask ourselves "are these choices lining up with my goals?"
January! Great time to reassess our goals and our intentions! What do you really want for yourself in 2018 and why? Why is the big question you have to ask yourself. Our wants and desires can be so fickle and change moment by moment. Is the goal you have for...
Make this Christmas season be the year you feel the most relaxed and peaceful. Loving on yourself and others can give you much joy and peace.
Can you actually slow down the aging process? According to studies, yes you can! With age, our bodies will eventually break down and wear out as a law of nature, but we can slow down the process and live healthier, happier, and more independent lives if we treat our...
Sweet potatoes truly are a super food. The benefits of this super root vegetable are just amazing! They contain multiple immune boosting vitamins and minerals to ward off cold, flus and more!
These deliciously moist muffins are low in sugar, gluten free and contain super food: sweet potatoes! Great for breakfast or snack!
Here's an easy recipe for scrambled eggs using powerful ingredients to boost immunity, keep your blood sugar level and keep you satisfied for hours.
This guidebook will give you the information and the support you need to not only reach your goals, but to maintain those goals as well.
