Personal Training

• Do you wish to lose weight, increase cardio fitness, or correct posture?
• Are you looking to improve core strength and/or muscle tone?
• Have you been avoiding the gym because you’re looking for a smaller, more personal environment?
• Are you afraid that personal training is too costly?

TMC To Health provides the solutions for all of your personal training and wellness needs. At TMC To Health, I am committed to helping you achieve your personal best, at whatever level you desire. Personal training is not about getting skinny; it’s about looking and feeling healthy, strong, and energetic. It’s time to feel good about your body again. So, forget the scale and start focusing on you!

As a personal trainer, I customize individual plans that are unique to each client, whether you want to lose weight, increase strength, improve endurance, or tone up. With your personal plan, I will help you to lose the fat and increase muscle tone and strength.

I offer personal training by a woman for women in a quiet, comfortable, and personal space. My studio offers a warm, welcoming, and non-pressure environment. In addition, you have the choice to train at my place, or I can come to you for training in your own home.

During the sessions, as your female personal trainer, I will show you how to perform exercises correctly to gain strength and avoid injury during weight training. I focus on using free weights, exercise bands, and your own body weight to do the job.

Remember that personal training is for everyone! Whether you are a woman in your 20s, 70s, or somewhere in between, my female personal training will help you with core strength, cardio, muscle tone, back issues, or balance training for seniors.

My overall focus and goal is for you to look and feel better, be healthier, be stronger, be more fit, and have more energy!

Contact TMC To Health today for a personal training appointment:

Call (425) 220-7881 • Email • Use my online form

Fill out my “Readiness to Change” questionnaire to find out if you really are ready to change your life!

BMI Calculator

Calculate your body mass index (BMI) with your height and weight. A healthy BMI range for both adult males and females ranges from 18.5 to 24.9, as reported by WebMD.