Have you been loving all of those delicious recipes in my blog? Are you committed to a healthy lifestyle but need a little extra help? Great news: I have two books available for purchase on Amazon.com. Learn more below.
—Tina Cotterill, Owner of TMC To Health
Time, Motivation, and Commitment to Healthy Eating: Simple, Healthy, Delicious is a cookbook filled with more than 50 recipes. Divided into 17 breakfasts, 11 lunches, 22 dinners, and 3 desserts, this cookbook has everything you need to kick-off and maintain a healthy eating plan.
The book also provides weekly meal plans, offers guidance through the glycemic index, and provides carbohydrate guidelines. All the recipes are easy to prepare, and ingredients are readily found in your local grocery store.
When it comes to losing weight, what tends to be the most difficult part? From being hungry and not knowing what to eat to a lack of motivation and support, many factors come into play when we try to achieve new health goals.
Time, Motivation, & Commitment to Healthy Living: A Health and Wellness Coaching Workbook arms you with the information and support you need to not only reach but to maintain your goals. Designed to inform you of how your body uses food for fuel, this workbook explains how much fuel you need and helps you look within yourself and to outside support to find your motivation and to keep motivated.
Remember, a healthy lifestyle is a not a one and done plan. This is a guide to get you on the path of healthy living for a lifetime, not just to merely lose a few pounds.